<p>Betsy Thurston MPH RD talks about the importance of exercise and physical movment on the journey towards acheiving optimal health and weight status.  The key is in finding a way to move that you enjoy and that you will sustain. </p>

Betsy Thurston MPH RD talks about the importance of exercise and physical movment on the journey towards acheiving optimal health and weight status. The key is in finding a way to move that you enjoy and that you will sustain.

<p>Betsy Thurston MPH RD talks about the importance of exercise and physical movment on the journey towards acheiving optimal health and weight status. &nbsp;The key is in finding a way to move that you enjoy and that you will sustain.&nbsp;</p>

Finding pleasurable movement and exercising without resistance

This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See www.betsythurstonrd.com for additional information

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Finding pleasurable movement and exercising without resistance

Finding pleasurable movement and exercising without resistance