Umesh Solanki, from the UK, has 20 years of experience as a digital transformation consultant joins my two wonderful partners - co-guest hosts Dona Poorna and Nissi James, to have an insightful conversation about living a healthy life. We discuss everything about grief and men's mental health. Throughout this pandemic, we have experienced loss and grief like never before; so, it is crucial we learn how to build up and strengthen our mental health during these difficult times.

Tune in to this week's all-new podcast to hear from Umesh Solanki, who will broaden your minds on the topic of grief and men's mental health.

Don't forget to give me an IG follow @saha_mamta to share your thoughts. Also, sign-up for my free e-book 'Just in Time', available on www.mamtasaha.com.

Thank you, Umesh, for this insightful conversation on the Saha Mindset.

Here is the best way to get in touch with him;

Umesh Solanki - www.linkedin.com/in/umeshsolanki/

Free daily pandemic breath, yoga and meditation classes - https://www.artofliving.org/uk-en/program/7007  - only register once to access all of them

The Art of Living's course as recommended by Umesh - https://www.artofliving.org/uk-en/online-meditation-and-breath-workshop

Edited & Published by Dona Poorna

IG @donapoorna