Sobriety is a journey that transforms not just our relationship with alcohol, but our entire lives. In this powerful episode, I sit down with Whitney Combs, a nationally board-certified Health and Wellness Coach specializing in addiction and recovery. Whitney shares her personal story of getting sober in 2017 and the profound impact it's had on her life and career.

From physician assistant to recovery coach, Whitney's path illustrates the unexpected turns life can take when we choose to prioritize our well-being. She opens up about:

• The moment she realized her drinking had spiraled out of control
• How she navigated early sobriety and rebuilt her life
• The tools and practices that continue to support her recovery
• Transitioning careers to help others on their sobriety journeys

Key Takeaways:

• The importance of exploring ambivalence when considering sobriety
• How to craft a compelling "why" statement to anchor your recovery
• Navigating grief and loss in sobriety
• The value of connection and support in early recovery

Whitney's story reminds us that it's never too late to change course and create a life aligned with our values. Whether you're sober curious, in recovery, or simply interested in personal growth, this conversation offers insights and inspiration for living more authentically.

Highlights:

• Whitney's transition from clinical work to coaching
• The role of yoga and mindfulness in her recovery
• How sobriety impacts family dynamics
• Upcoming workshops on writing your "why" and navigating grief in recovery

Join us for an honest, vulnerable conversation about the challenges and rewards of choosing a sober life. Whitney's warmth and wisdom shine through as she shares practical advice and heartfelt reflections on her ongoing journey of self-discovery and healing.