For most of the 20th century, philosophers, psychologists, and psychiatrists argued that meaning in life is a rare, profound experience, attainable through an active search, deep self-reflection, or some other arduous way of creating meaning in a seemingly meaningless world. But we now know that most people, most of the time, report that their lives feel more meaningful than not. Although actively constructing meaning may be required in some cases—for example, when your world is turned upside down after a traumatic event—cultivating meaning in life may be as simple as detecting the meaning that is already there. Tune in and learn all about how to find meaning and purpose in yoru life!