Kjersti and Kristi are back to talk about finding purpose as a parent!  Whether you are searching for meaning and purpose in a big way or a small way we've got you covered.  In this episode Kjersti and Kristi talk about assessing personal values, connecting to community and other tools for discovering and exploring your raison d'être.  

Mentioned in this episode:

Shop Our Books: Kjersti's book Running for Mental Health + Kristi's book Self-Care 101 for Busy Parents

Connect on Instagram: @thementalmile @parentselfcare @kjersti_running_therapy