Ever feel like life is random and lacks meaning? In this episode of the Brain Health Hook-Up, we dive into the concept of purpose and how it connects to your well-being. Laurel Myers Hurst, your resident "Groovologist," introduces her new book, GROOVE THERAPY, and explores how finding purpose can make things make sense, improving communication and leading to stronger relationships. Plus, learn how to tap into your innate worth and feel safer in the world by seeing your place in it.

Show Highlights:

• Introduction to GROOVE THERAPY and its benefits, including better communication, stronger relationships, a sense of purpose, increased insight, belonging, confidence, creativity, and security.
• Exploration of why purpose is so important for a fulfilling life.
• Definition of personhood and understanding your inherent worth, value, and safety.
• How the concept of "groove" reinforces the concept of purpose and individual worth.
• Analogy of a "3 with 4" rhythm pattern to illustrate interconnectedness and purpose.
• The significance of community and communication in realizing your full potential.
• Introduction to the Brain Health Hook-Up Community launching in late 2024.

Calls to Action:

• Get your copy of GROOVE THERAPY! click here!
• Join the Brain Health Hook-Up Community waitlist!
• Leave a review of this podcast! It helps us reach more people who want to improve their mental wellness.
• Visit our website for more resources and support: podcast.grooveforhealth.com

DISCLAIMER: Brain Health Hook-up Podcast, GROOVE THERAPY™, GROOVE SESSIONS®, and WellTuned Wellness LLC may benefit health, but are not substitutes for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Always seek the advice of a qualified healthcare provider.

Music for this Podcast is provided by: Kevin "Aries" Lee and Troy "Big Baby" Capers

You can subscribe to podcast.welltunedwellness.com for weekly updates, breaking research, and the opportunity to work with Laurel to unlock the path to flourishing!