In this episode of She Mines, I am joined by Laura, a crisis supporter and facilitator with Lifeline, to explore the human stories behind mental health support.

Laura shares her journey into working with Lifeline, what it’s really like supporting people through crisis, and the importance of breaking down stigma around mental health — especially in high-pressure industries like mining.

This conversation highlights the courage it takes to speak up, ask for help, and support others, even when it feels uncomfortable. It’s an honest and compassionate discussion about vulnerability, strength, and the power of simply starting the conversation.

If this episode brings anything up for you, Lifeline is available 24/7 on 13 11 14.