Amy speaks in this episode about how we can find our purpose, through being kinder to ourselves (especially at this time of year) and building a connection to the mind and body.

Amy also shares openly about her own personal struggles with grounding into the body this year, but also discusses how spirituality can sometimes bring so much expectation to be high-vibe all the time. How we need to remember we're living through unprecedented times, so it's ok to move through imperfections and just be ok with living out who you are.

Season 2 production is by George Lasbury and creative direction by Emily Lasbury.