On Being Happier: Thinking with Heart and Mind

Finding purpose with heart and mind


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Show Notes: Fining Purpose with Heart and Mind

Look at the settings and situations of your life:

  • Where can you increase practical effort?
  • Where can you add heart?

Look at the settings and situations of your life:

  • What stops you from being more practical where it could be helpful?
  • What stops you from being adding heart where it could be helpful?

Note:  journaling, a dialogue with yourself on paper, might help here

Making peace with life:

  • Where don’t you feel at peace with your life
  • What can change that?

Note: Move aside temporary difficulties to examine core aspects of your life

          Make peace with these temporary difficulties

            Again, journaling can help 

Quotations

 The mystery of human existence lies not in just staying alive, but in finding something to live for.

  • Fyodor Dostoyevsky

Intelligence plus character — that is the goal of true education.

  • Martin Luther King, Jr.

I have seen that in any great undertaking it is not enough for a man to depend simply upon himself.

  • Lone Man (Isna-la-wica), Teton Sioux 

 

 

 

 

 

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On Being Happier: Thinking with Heart and MindBy Ron Schneebaum, MD

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