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Finding Ray LeVier in: Mastering Your Craft with Mindfulness & Meditation
In this episode of Yoga on the Move, I interview Ray LeVier, a world-class drummer and author, who shares his inspiring journey of resilience after a severe camping accident. Ray discusses the integration of breathwork and mindfulness into drumming, the science behind neuroplasticity, and the importance of consistency and self-compassion in the learning process. He emphasizes the significance of finding stillness in a busy world and trusting the journey of personal growth. Ray's insights on overcoming frustration and the role of passion in mastery provide valuable lessons for listeners.
Connect with Ray!
www.raylevier.com
https://www.facebook.com/rlevier/
https://www.instagram.com/raylevier/
https://www.youtube.com/@rayleviermusic
https://linktr.ee/raylevier
“UNCHARTED DESTINY” Music Video
Chapters:
00:00 Ray Leveille: A Journey of Resilience and Triumph
02:56 Integrating Breath and Mindfulness into Drumming
06:14 The Science of Breathing and Neuroplasticity
09:03 Overcoming Frustration in Learning
11:56 The Importance of Consistency and Self-Compassion
15:08 Finding Stillness in a Busy World
17:59 The Role of Passion in Mastery
20:56 Defragging the Mind: Meditation and Clarity
24:04 Trusting the Process: Embracing the Journey
26:53 Gratitude and Mindfulness in Daily Life
View all episodes
By Melissa GarciaIn this episode of Yoga on the Move, I interview Ray LeVier, a world-class drummer and author, who shares his inspiring journey of resilience after a severe camping accident. Ray discusses the integration of breathwork and mindfulness into drumming, the science behind neuroplasticity, and the importance of consistency and self-compassion in the learning process. He emphasizes the significance of finding stillness in a busy world and trusting the journey of personal growth. Ray's insights on overcoming frustration and the role of passion in mastery provide valuable lessons for listeners.
Connect with Ray!
www.raylevier.com
https://www.facebook.com/rlevier/
https://www.instagram.com/raylevier/
https://www.youtube.com/@rayleviermusic
https://linktr.ee/raylevier
“UNCHARTED DESTINY” Music Video
Chapters:
00:00 Ray Leveille: A Journey of Resilience and Triumph
02:56 Integrating Breath and Mindfulness into Drumming
06:14 The Science of Breathing and Neuroplasticity
09:03 Overcoming Frustration in Learning
11:56 The Importance of Consistency and Self-Compassion
15:08 Finding Stillness in a Busy World
17:59 The Role of Passion in Mastery
20:56 Defragging the Mind: Meditation and Clarity
24:04 Trusting the Process: Embracing the Journey
26:53 Gratitude and Mindfulness in Daily Life