0:00: ⏳ The team discusses the five factors of health and interviews Kara about her experiences with health and wellness.
2:40: 🍔 Food is deeply emotional and tied to celebrations, family gatherings, and rewards, but can also be a challenge when trying to simplify and make healthy choices.
5:26: 🍪 Kara discusses the experience of overindulging in food and feeling out of control, and how they manage cravings.
8:27: 🏋️‍♂️ Eric discusses his experience with restrictive diets and feeling self-conscious among bodybuilders at 24-Hour Fitness.
10:51: 🤔 Kara discusses the triggers and patterns of her binge eating during college, influenced by societal pressures and dieting trends.