0:11: 🏋️ We discuss the five factors of health and focuses on the topic of binging and how to be successful in dealing with it.
3:32: 🍴 Kara discusses the importance of meal planning and preparation for a healthier lifestyle.6:11: 🏋️ The importance of starting small and making incremental improvements in exercise and diet for beginners.
9:24: 🍲 The Kara discusses her approach to meal planning and preparation, emphasizing variety and flexibility.
11:39: 💪 The transformation of muscle mass through proper nutrition and addresses the fear of gaining too much muscle.

https://www.youtube.com/watch?v=OyJIs0rHlAc&t=102s