In the second part of this episode Megan and Katie discuss ways that we can help ourselves be more relaxed both with our horses and in our general day to day lives. Katies discusses some different techniques you can do at home (or even while listening to this podcast) that can help you become more grounded.

Have questions, comments or topic suggestions? email us at [email protected]

Want Katie's assistance with brainspotting or safe and sound protocol? Contact her here:

https://www.threelittlebirdstherapyandwellness.com/katie-dolinsky-lmft-maine