Listen and learn about the things I did on my health journey! If you have questions, or try any of the things I talk about please reach out! If you are in an acute health situation, talk to your doctor before trying any of the things I talk about. These are things I tried and worked for me, I am passionate about it!

Informative and Helpful Links:

• Cold Plunging
• First Light
• Three Rounds of 30 Breath
• Benefits of Breathwork
• Huberman Physiological Sigh
• Gaia Article: Can Earthing Repair Free Radical Damage, Improve Sleep, Increase Energy?
• Core Energetics Article: Grounding Techniques in Body Psychotherapy
• Warm Lemon Ginger Water