Listen and learn about the things I did on my health journey! If you have questions, or try any of the things I talk about please reach out! If you are in an acute health situation, talk to your doctor before trying any of the things I talk about. These are things I tried and worked for me, I am passionate about it!

Informative and Helpful Links:

1. Cold Plunging
2. First Light
3. Three Rounds of 30 Breath
4. Benefits of Breathwork
5. Huberman Physiological Sigh
6. Gaia Article: Can Earthing Repair Free Radical Damage, Improve Sleep, Increase Energy?
7. Core Energetics Article: Grounding Techniques in Body Psychotherapy
8. Warm Lemon Ginger Water