This week, we're joined by Caroline van der Mey, a parkrun fanatic who is about to hit a massive milestone. Together we talk about:

• Reaching 600 parkruns over the past 12 years
• Starting running in her 50s
• What she loves about the parkrun community
• Getting used to your progress coming slower the longer you run
• Ensuring longevity as a runner, mentally and physically

But first we CRAP on about:

• Perth being balls hot the past week
• Shannon's latest lung update
• Hayden's run with an All Black
• Gout Gout being an absolute beast
• Our Christmas holiday break

Follow us on Instagram and join the conversation - @casualrunnerspod