In this episode of Yoga Beyond the Spectrum, we explore the power of the breath as a gentle anchor that helps us reconnect with our bodies and create a sense of safety within. For trauma survivors and neurodivergent individuals, the body can sometimes feel like an overwhelming place. Through mindful breathing, we can begin to reclaim our relationship with ourselves.

I’ll guide you through how the breath works with the nervous system, why it’s such a powerful yet accessible tool, and simple, trauma-informed practices you can try anytime you need grounding. This episode offers encouragement and practical steps to help you find safety in your own skin.

What You’ll Learn in This Episode:

• Why the breath is one of the most accessible tools for grounding and regulation
• How mindful breathing supports the nervous system and emotional regulation
• Trauma-informed ways to approach breath practices safely
• A simple guided breath practice you can use daily

Resources + Links

• Connect with me on Instagram: @zenaromas.wellness

• Learn about trauma-informed yoga + workshops at www.zenaromasllc.com

If this episode resonated with you, please subscribe, share it with a friend, or leave a review; and if you want more tools like this? Join my newsletter for mindfulness practices, yoga tips, and updates on upcoming workshops.

With love and magic