In this deeply personal episode of Intentionally Rooted in Healing, I share the next chapter of my journey—how I began to heal from autoimmunity by addressing the profound connection between the gut-brain axis and unresolved trauma.

Through gut-focused support and trapped emotion release therapy, I discovered the tools that helped me calm my overactive immune system, reduce inflammation, and finally feel safe enough to heal. I’ll explore the transformative power of nurturing the gut, which acts as a bridge between our physical and emotional health, and how releasing long-held grief and stress allowed my body to shift out of fight-or-flight mode.

If you’ve ever felt stuck in your healing journey or wondered how emotions and physical health are connected, this episode will inspire and empower you to start peeling back the layers of illness and create a foundation for true wellness.

Tune in to learn how finding safety—both in the body and the mind—is the key to unlocking your healing potential.