In this episode, Karlee and guest, Sabrina Virdee, underscore the significance of being present and finding magic in the moments of just "being", highlighting how it's not always about big moments but rather the ability to find a sense of wonder small, ordinary moments.

Sabrina opens up about her personal journey towards self-discovery, elaborating on her experiences with vulnerability, meditation, and the role of movement in her life. The conversation delves into redefining the concept of rest and discovering items that truly rejuvenate you and your soul.