Once Upon a Binge Podcast

Finding Satisfaction with Food - Once Upon A Binge Podcast - Ep. 22

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In episode 22, Katy and Becca talk about finding satisfaction from food – what it means, why it matters and how it evolves with recovery.

Katy and Becca discuss:

  • The difference between fullness, satiation, and satisfaction
  • Why satisfaction can feel foreign or even scary during recovery
  • How nostalgia, textures, and even food temperatures shape satisfaction
  • The role of guilt and food rules in blocking true contentment
  • Why “just being full” often isn’t enough
  • How satisfaction with food mirrors satisfaction in life
  • The role of dopamine in satisfaction
  • Practical ways to explore what actually leaves you content

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    We’d love to hear your experiences of experimenting with satisfaction through food. Let us know in the comments below.

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    Connect with us:

    - Instagram - www.instagram.com/onceuponabingepodcast

    - Email - [email protected]  

     

    Connect with Becca:

    - Instagram – www.instagram.com/bingefreeandbeautiful  

    - LinkedIn - https://www.linkedin.com/in/beccarobinson/

    - Email - [email protected]

     

    Connect with Katy:

    - Email – [email protected]

    - Instagram - www.instagram.com/knacoaching

     

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