Join Alex Ballagh as we explore the gunas and ease ourselves in to a Sattvic State  one of balance, equilibrium, and harmony
Please subscribe for new meditations weekly

Join Alex Ballagh as we explore the gunas and ease ourselves in to a Sattvic State one of balance, equilibrium, and harmony Please subscribe for new meditations weekly

Join Alex Ballagh as we explore the gunas and ease ourselves in to a Sattvic State&nbsp; one of balance, equilibrium, and harmony
Please subscribe for new meditations weekly

Finding Sattva - A Guided Meditation

Real World Wellness is a podcast that’s rooted in real life, not in rules. 

If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space!

On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU!

Be sure to follow/subscribe so you don't miss an episode!

Health & Fitness

Real World Wellness is a podcast that’s rooted in real life, not in rules. If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space! On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU! Be sure to follow/subscribe so you don't miss an episode!

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Finding Sattva - A Guided Meditation

Finding Sattva - A Guided Meditation