Today I am joined by my incredible friend, Ashli Helm. In this episode, we talk all about parenthood, self-love, being present, body image issues, comparison, healing, and everything in between. Ashli shares with us her journey before and after becoming a mom. She opens up about the lessons and how she is making an impact in this world and in her daughter through healing herself.

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Get Her Book : Life Styled by You: a 30 day workbook to cultivating self love

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Instagram: @themelissamartin

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