Justin @pumptrainer and Tina @t.m.jaehnert talk with Darwin Diaz @coach.darwin about his coaching philosophy, his personal struggles with self-worth and how he used community to become the best version of himself and now helps others to do the same.

Darwin Diaz has been a strength and conditioning coach since 2009 and previously served as a Fitness Manager at Equinox. He has competed in multiple Spartan Supers and Mens Health Urbanathalons.

Darwin is a top independent health and fitness coach in NYC.

Contact Darwin Diaz on Instagram @coach.darwin or on the web at www.coachdarwin.com. Darwin trains and teaches classes at exceedphysicalculture.com

Contact TinaMarie Jaehnert on Instagram @t.m.jaehnert. Tina is the Director of Training at exceedphysicalculture.com

Contact Justin on Instagram @pumptrainer