When short-term stressors become long-term stressors our brains and bodies go into a chronic state of sympathetic nervous system activation also known as fight, flight, freeze, and fawn. This becomes our new homeostasis and getting out of this can become quite uncomfortable because this state becomes so familiar and almost comfortable for many of us. Sometimes we may not even realize it because it has become our normal.

In this conversation, Dr. Kristy Lewis and Pamyna Bourgeois will discuss the following:

Find out more about Pamyna’s services at https://drkristylewis.ca/