In this deeply personal episode, I speak from the heart as someone who has cared for both of my parents—my mum, who now lives with me, and my dad, who sadly passed away last year after living with dementia in a care home for complex behavioural needs.

This is a quiet, honest ramble from one unpaid carer to another.

People who aren’t in this position often try to help—but they don’t really understand what it’s like. They offer advice, but it can feel disconnected or unhelpful. In this episode, I talk about:

• Why well-meaning advice can still miss the point
• The emotional and invisible weight of unpaid caring
• The loss of shared understanding and how isolating that can feel
• The need to find someone who truly sees you — not just what you do, but what you feel

If you're caring for someone with dementia, especially a parent, this episode is for you. You're not alone — even when it feels like it.

💬 Need someone to talk to?

If you're feeling overwhelmed, isolated, or on the edge of burnout, I offer 1-to-1 support sessions for unpaid carers.

I’ll listen — really listen — and help you find ways to rebuild your life, set boundaries, and avoid carer burnout.

👉 You Can Book A Confidential Carer Support Hour With Me