Kristin and Leigh discuss the importance of finding stillness in order to hear that inner voice that we too often ignore.  Many times we are keeping ourselves so busy, that we fail to listen to that whisper telling us it's time for some changes.   In order to begin a remake, you must pause and listen.  You must be still.  This can look many different ways, from meditation to reading quietly in silence.  Leigh and Kristin discuss the myriad advantages of finding stillness in this episode.  

• Stillness does not have to mean formal meditation.
• Work to build the habit of being still into your daily routine.
• Listen to the inner voice that begins to speak to you.

Resources

Just Being Yoga: Slow Down and Find the Space to Just Be

Stillness is Overrated: How to Move into a Meditation Practice:  Meditation doesn't have to be "still".  Incorporating physical movement into your meditative practice can be beneficial.

Shavasana: The Posture of Relief, Silence, and Stillness

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

22 Ways to Practice Stillness