Although most of us feel like stillness means actually sitting still, it can also be about the quality and presence of being. In this episode, I talk about the difference in stillness and stillness in movement, and how cultivating this is is the foundation of wellness.   

The Whole Body Upgrade program opens this week on March 25th and registration closes Monday the 28th! It’s a small group, 8 week course that is only $333. This is a great antidote to burnout, and how we will change the world, and well, smash the patriarchy too.   

Learn more about the Whole Body Uprgrade program here: https://bit.ly/WBUcourse2  

Email me at centeredliving @ gmail dot com with questions.