In this powerful episode of Crown of Light, we dive deep into the often-silent struggle of mental health—especially within faith-centered homes. Join hosts Kaysha and Kinzie as they welcome guest Tamara Cooley, a mother of four and meditation teacher, who vulnerably shares her journey through anxiety, depression, and finding God in the chaos.

Together, they explore:

• Why mental health feels so taboo in spiritual spaces
• How perfectionism, comparison, and spiritual guilt worsen emotional distress
• Christlike tools for healing, including mindfulness, meditation, and prayer
• What it means to honor your capacity and rebuild trust with yourself
• How to create sacred stillness even when life feels chaotic

Plus, you'll be guided through a 5-minute meditation you can return to anytime you need peace.