<p>This 6 minute seated meditation is for those who are seeking stillness, whether you're waking up in the morning, commuting via public transportation, or decompressing at the end of a long day. You will bring awareness to your surroundings and to your breath.</p>

This 6 minute seated meditation is for those who are seeking stillness, whether you're waking up in the morning, commuting via public transportation, or decompressing at the end of a long day. You will bring awareness to your surroundings and to your breath.

Finding Stillness - Meditation (6 min)

Finding stillness in a world of movement through meditation, yogic philosophy, and flows with Melissa Garcia.

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Finding Stillness - Meditation (6 min)

Finding Stillness - Meditation (6 min)