The season finale of the "And Such is Life" podcast features a spiritual message emphasizing God's help, referencing Psalms 108:12, 60:11, 121:2, 109:26, 33:20, 70:1, and 115:11. Jakyra McLeod welcomes back Cheyenne Carney, who leads a faith and fitness segment. Cheyenne connects fitness discipline to spiritual endurance, patience, and faithfulness. She then guides a workout session with worship music, incorporating exercises like squats, walking, and lunges. Cheyenne promotes her new YouTube channel, "Steward Her Well," for further fitness and faith discussions. The episode concludes with encouragement to start a fitness journey with God.

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