In this episode Yami and I talk about her journey and how she created her own opportunities through her YouTube channel and fitness. Her brand Levavi, a sustainable swimwear and activewear that gives back to feeding America, how lifting weights changed her life, how to continue to showing up as your true authentic self, how to stay motivated through discipline and how to push through the resistance of starting, how she became a Tone It Up Trainer,  and how to find a workout that works for you that celebrates your body.   Other notes: -Lifting weights changed her life- she felt empowered, strong, “what my body could do rather than how small it can be” -Being so transparent from the start- how to show up as yourself 100 percent of the time and how to not fall into the imposter syndrome  -Her before and after picture on instagram blew up- People started coming to her for help -Everyone that said no is to what led her to where she is today- created her own oppertunities and created her YouTube channel- evolved into what it is now. -Yami’s clothing line- Levavi  (Lifted in Latin)- sustainable swimwear and active wear that gives back to feeding America, everything has intention behind it- they use hair ties to attach their tags which can also be used for bookmarks and their packaging can be used as a reusable makeup bag. -Tone It Up how she got involved in being one of their trainers -Workouts on instagram -How so many doors being shut on you can lead to your successes -Take the limits off ourselves -When you show up the work starts happening  -Take rest when you need/ fill up and then show up -“Motivation is fleeting”- disciple is what we have to work on to see progress in whatever way that looks like- business, fitness, spirituality  -The book-“The Artist Way”- book  -The resistance-  That moment between what you want to do and actually doing it Call it out- one step closer to being disciplined  -Working out- find something that you like- exercise/ move to have a good time not to lose weight, try different things out -Move your body because you love it, not as a punishment. -Be 100% yourself  “Movement is movement “ - so many more benefits then weight loss -Just because the world is going though chaos doesn’t mean internally we have to be in chaos. We need to find our peace- finding something to get your mind right or peace -“Movement is medicine”- just do it, take it slow, and remember that feeling after -Don’t give into the resistance of starting