Simon and Rusty are joined by former England international Andy Long to explore the experiences that shaped his career on and off the rugby pitch. Andy shares how losing his father at a young age influenced his outlook on life, and how the rugby community became a source of purpose, belonging, and resilience throughout his journey.

We go deep into the mental challenges of elite sport, from impostor syndrome after his England debut to the importance of supportive environments and psychological skills. Drawing on lessons from professional rugby, endurance events, and leadership, Andy offers an honest and inspiring perspective on how community, self-awareness, and the right support can help us perform, and even thrive when life gets tough.

In this episode:

• How losing his father shaped Andy's resilience and outlook on life 
• The mental challenges of international sport and overcoming self-doubt 
• Why community and belonging are essential for performance and wellbeing 
• Lessons from elite rugby, endurance sport, and high-performing environments 
• How planning, perspective, and support help people thrive under pressure

Please like, subscribe or follow, so you're notified of any new episodes coming up, and if you're keen to reach Rusty or Simon with any suggestions, feedback or comments, you can contact them via the show's LinkedIn page here: 

https://www.linkedin.com/company/the-bouncebackability-podcast/