Welcome to The Risers Hub Podcast with your host, Nicol—a wellness coach on a mission to support your journey to mindfulness, wellness, and growth. Each Monday, Nicol dives into the real stuff: the highs, lows, and everything in between, reminding us all that self-care and connection are essential.

This week, Nicol guides us to pause, breathe, and refocus with grounding exercises and thought-provoking questions about thankfulness and kindness. Whether you're looking to build healthy habits, find calm in the storm, or simply feel understood, tune in to The Risers Hub Podcast for a refreshing, encouraging listen.

TheRisersHub.com

Keywords: wellness, mindfulness, mental health, Black mental wellness, gratitude, self-care, kindness, growth