Let's say you're given a whole day to do whatever you want, do you know how you'd spend it and whether those activies could give you the boost you're looking for?

Truth is, because we all tick differently, what makes us tick will also be different. We're dedicating a whole episode on how to find the activities that fill up your wellbeing buckets and boost your wellbeing in times of rest!

Join Meg as she discusses:

• Why she feels her rest period did her more harm than good
• Why intentional activity is key to your happiness
• How doing something may be more restful than doing nothing
• How not everyone will get the same boost from the same activities
• The different tools to use to find out which positive psychology interventions are most suited to you
• A really useful tool to help you work out what activities are going to make you tick!

Link to the person activity fit diagnositc: https://thehowofhappiness.com/wp-content/themes/thehowofhappiness/Quiz/fit_diagnostic.html

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.

About happybyme

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.

You can find out more at www.happybyme.co.uk