Wake up today, wake up! Wake up! Not out of sleep but out of thinking, which is not only a dream world, but also makes you tired, unlike the rejuvinating state of real sleep.

If your awareness is absorbed in thought, you are not truly alive, nor dead, just dragging along.

Today, I invite you to wake up out of this half life into the electric world of the body. The energy, stillness and aliveness is incredible, and I hope you enjoy it.

For more classes from Oli Doyle, take a trip to www.alittlepeaceandquiet.com