The Audacity Academy Podcast

Finding the Alpenglow w/ Kate Arredondo


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This week's guest, Kate Arredondo, is a nature loving, animal rescuing self help junkie who enjoys spending as much time outdoors and camping as she can with her family. She is a new author and mental health & wellness coach who empowers others to overcome their mental health diagnosis through a balance of mind, body and spirit.

In this episode, Kate shares all about her journey with her diagnosis of Bipolar Disorder and how she learned how to navigate her diagnosis as she became a mom, discovered life coaching, switched careers, wrote a book, ran a marathon (!!!!) and transformed from a victim mindset of allowing her diagnosis to control her to being the total rockstar that she is today. We talk about medication, the difference between coaching and licensed mental health providers, self-care, boundaries (of course), and Kate shares bits and pieces from her new book, Finding the Alpenglow, throughout the episode.

This is one you don't want to miss!

You can connect with Kate on Facebook and Instagram: @alpenglowcoaching

and at her website: findingthealpenglow.com.

She also has a new community coming on Mighty Networks, Finding the Alpenglow, to create a safe space and community for those who are seeking stability and balance with their mental health. This community should be opening up right around the time this episode airs, so definitely reach out to Kate about joining!

P.S. The doctor that Kate mentions throughout the episode, who is in Austin, TX, is Michelle Hauser, MD. Her office number is (512) 302-1954. michelehauser is her website and the MBCT program mentioned in the episode is at MBCT AUSTIN.

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The Audacity Academy PodcastBy Sarah Falciani

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