This episode is a reflection on something I’ve been working through myself—how to stay informed about the world without letting it completely take over my thoughts or my energy. It’s a weird tension to hold, wanting to care deeply while also needing to protect your peace.

I talk a bit about what’s helped me set boundaries with the news and social media, and how I’m learning to listen to my body when it says, “that’s enough for today.” If you’ve been feeling overwhelmed but still want to stay engaged in a meaningful way, I hope this conversation feels grounding and honest.