We recorded this episode during the aftermath of the killings of Renee Good and Alex Pretti in Minnesota. Current events in America are dark indeed. We grieve for the families who have been impacted by the violence and horror of recent ICE raids. We want to maintain compassion, empathy and love for our fellow humans, but we're exhausted, burned out and tired of being constantly sad and fearful. Today's Big Question is: How can you find the balance between staying informed and nurturing your mental and emotional health? 

This important conversation highlights several tips to maintain emotional balance by: 

1) limiting your exposure to negative noise

2) embracing your emotions

3) seeking out nature

4) intentionally cultivating positive qualities like love and kindness, which will ultimately bring more good into your life and the world.

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Discover more about Dr. Walker HERE and Wende HERE