In episode four of the Everyday Amazing Podcast, I had the pleasure of being joined by physiologist and health coach, Adam Aspbury as we discussed the four pillars of workplace wellness – physical, psychological, financial and social.

From blue zones to step challenges to general chit-chat between meetings, we discover how our social connections enrich our emotional wellbeing and the interconnected relationship between our physical and psychological wellness.

We also examine the evolving landscape of hybrid work and its impact on our wellbeing, navigating the challenges of work-life balance and transitioning between office and remote settings. 

Join us as we celebrate those who inspire us to embrace risks, pursue adventures, and chase our goals in this rapidly changing world.