This episode is short and sweet and addresses the fact that many of us stay stuck focusing on things we cannot change or understand when it comes to our trauma. There is so much growth and purpose that happens when we recognize what we can and cannot change or understand, and begin to change how we deal with and heal from our trauma. I hope you enjoy!

Finding the Courage to Change

In this podcast, we have honest conversations about abuse and trauma, especially sexual abuse. My mission is to educate and empower survivors to help them release themselves from the powerful stronghold that trauma's lasting effects have. I speak from my own experience as an abuse survivor and am committed to addressing these difficult topics in hopes that it will change the way we view and deal with trauma in our lives.

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Finding the Courage to Change

Finding the Courage to Change