In this episode of the Mountain Girl-Field notes from the wild, we are joined by adventure, author, and filmmaker Alastair Humphreys, the pioneer behind the global “micro adventures“ movement. Alastair shares how adventure doesn’t need to be epic or expensive-it can happen right outside your door. From cycling around the world to sleeping under the stars in your backyard, he teaches us how to find extraordinary moments in everyday life.

Whether you’re stuck in a rut, craving inspiration, or just curious about how to live more adventurously, this conversation is packed with practical tips, mindset shifts and stories that will ignite sense of curiosity courage.

Discover more from Alastair:

* Books: Microadventures: Local Discoveries for Great Escapes

* Instagram: @alastairhumphreys

* YouTube: Alastair Humphreys Channel

* Website: alastairhumphreys.com

Tune in and start planning your next microadventure today!