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Finding the Fun in Wellness Again with Bronwyn Ison
Join Shannon Salge as she welcomes Bronwyn Ison, wellness expert and founder of Evolve Yoga Online, for a lively conversation about bringing joy and ease back into your wellness journey. Bronwyn shares her story—from a foot injury that led her to yoga, to building a thriving studio and online community—and offers practical wisdom for anyone looking to feel better in their body and mind.
In this episode, you’ll hear:
- Bronwyn’s personal journey: How a foot injury and surgery sparked a lifelong passion for movement, mindset, and personal growth
- Why fun and community matter: How making wellness enjoyable and accessible keeps people engaged and thriving
- The tug-of-war with wellness: Why so many women (and men!) struggle with consistency, and how to break free from old patterns and self-judgment
- The power of mindset: How your thoughts and self-love shape your results more than any strict protocol
- Finding balance: Why “cheat days” and flexibility are essential, and how to enjoy treats without guilt
- Bringing back playfulness: Bronwyn’s tips for reconnecting with childlike joy—think hula hooping, hopscotch, and dancing to your favorite song
- How to start (or restart) your wellness journey: Whether you prefer in-person classes or online, Bronwyn shares how to find support, try new things, and make movement a source of fun, not stress
- The importance of meeting people where they are: Why coaching and community make all the difference in long-term success
Connect with Bronwyn Ison
Facebook: facebook.com/bronwyn.ison
Instagram: @bronwyn_ison
LinkedIn: linkedin.com/in/bronwynison
Get Connected & Stay Inspired:
Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter
Learn about our coaching and testing services: https://www.thewellnessparadigm.com/
Follow us on Instagram for daily inspiration: @Shannon Salge
Follow us on YouTube: www.youtube.com/@thewellnessparadigm
Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz
Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815
View all episodes
By Shannon SalgeJoin Shannon Salge as she welcomes Bronwyn Ison, wellness expert and founder of Evolve Yoga Online, for a lively conversation about bringing joy and ease back into your wellness journey. Bronwyn shares her story—from a foot injury that led her to yoga, to building a thriving studio and online community—and offers practical wisdom for anyone looking to feel better in their body and mind.
In this episode, you’ll hear:
- Bronwyn’s personal journey: How a foot injury and surgery sparked a lifelong passion for movement, mindset, and personal growth
- Why fun and community matter: How making wellness enjoyable and accessible keeps people engaged and thriving
- The tug-of-war with wellness: Why so many women (and men!) struggle with consistency, and how to break free from old patterns and self-judgment
- The power of mindset: How your thoughts and self-love shape your results more than any strict protocol
- Finding balance: Why “cheat days” and flexibility are essential, and how to enjoy treats without guilt
- Bringing back playfulness: Bronwyn’s tips for reconnecting with childlike joy—think hula hooping, hopscotch, and dancing to your favorite song
- How to start (or restart) your wellness journey: Whether you prefer in-person classes or online, Bronwyn shares how to find support, try new things, and make movement a source of fun, not stress
- The importance of meeting people where they are: Why coaching and community make all the difference in long-term success
Connect with Bronwyn Ison
Facebook: facebook.com/bronwyn.ison
Instagram: @bronwyn_ison
LinkedIn: linkedin.com/in/bronwynison
Get Connected & Stay Inspired:
Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter
Learn about our coaching and testing services: https://www.thewellnessparadigm.com/
Follow us on Instagram for daily inspiration: @Shannon Salge
Follow us on YouTube: www.youtube.com/@thewellnessparadigm
Take the Metabolic Health Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz
Join the The Wellness Paradigm: Root-Cause Healing for Hormones, Gut, & Metabolism Group: https://www.facebook.com/groups/1298733640503815