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Finding the Inner Strength
Finding the Inner Strength episodes
- Episode 17 - Self-AwarenessThe discussion on how over the years I learnt my tells/signs on self-awareness of my wellness41 min
- Episode 16 - Morning Routines
How I approach the beginning of each day. It’s not always perfect, but this is my journey on learning what works for me.
35 min - Episode 15 - What or Who Inspires You?
Did this one with no notes. I didn’t realize it would be a stuff, thoughtful talk. I question myself on what has inspired me throughout my lifetime.
27 min - Episode 14 - Mind Over Matter
Over the last few years, I have learnt how to observe how external and internal environments affect my mental health. I talk about how I am now to how I was even just a few years ago. Also I light bulb moment on how I deal with a situation and why.
36 min - Ep. 13- 2 month Reset
Come have a listen to what I designed for myself the last 2 months to bring routine to my mental and physical wellness. The benefits and motivation has been spectacular.
42 min - Episode 12 - The Rest of YogaAfter years of the enjoyment of faster flows, I end up down a road of discovery that I wish I knew when I was in my twenty's.30 min
- Episode 11 - Current State of Mind
Human beings being affects by current political situations and how it makes them act towards others. It’s not easy but how am I dealing with it.
30 min - Episode 10 - A Little Bit of History and What is Hatha and Yin?Coles notes on Modern Yoga History and an explanation of Hatha and Yin29 min
- Episode 9 - My Yoga JourneyI take you through a part of my journey with yoga. From one of my firstclasses to where I am now.31 min
- Episode 8 - Heaviness with HumanityI talk about my perspective on how some humans are losing the connection to each other and the approach of kindness could be so simple.25 min
About Finding the Inner Strength
From the publisher's feed
Follow me on the journey of self-discovery and acceptance of aging. How our own individual history impacts our mental and physical stories.