How I approach the beginning of each day. It’s not always perfect, but this is my journey on learning what works for me.

Did this one with no notes. I didn’t realize it would be a stuff, thoughtful talk. I question myself on what has inspired me throughout my lifetime.

Over the last few years, I have learnt how to observe how external and internal environments affect my mental health. I talk about how I am now to how I was even just a few years ago. Also I light bulb moment on how I deal with a situation and why.

Come have a listen to what I designed for myself the last 2 months to bring routine to my mental and physical wellness. The benefits and motivation has been spectacular.

Human beings being affects by current political situations and how it makes them act towards others. It’s not easy but how am I dealing with it.