As Christmas draws near, do you feel a swirl of emotions—joy, pressure, exhaustion, tenderness, gratitude, maybe even a sense that something’s missing?

In this episode, Marci offers you a simple pause—a warm exhale for your nervous system. This episode is part grounding, part fun, and part emotional reset, designed to help you reconnect with the light, wonder, and joy that are still available to you this season.

You’ll be introduced to your Holiday Joy Prescription—simple, doable practices that help your nervous system soften so you can actually feel the magic of Christmas again. From a Christmas-themed glimmer walk and sensory moments to adult-friendly ideas for play, laughter, creativity, and rest, Marci reminds you that joy isn’t frivolous—it’s regulating, healing, and holy.

You’ll also learn:

• Why we often lose sight of joy during busy, meaningful seasons
• How joy functions as a regulated state, not just an emotion
• How small “glimmers” of joy signal safety to your nervous system
• Gentle, practical ways to invite light, presence, and wonder back into your days

This episode is a loving invitation to slow down, notice what’s right in front of you, and remember that you are worthy of joy. Your presence matters. The light within you is meant to shine.

Perfect to listen to while walking, driving, or curled up with something warm—this is your reminder that the joy of Christmas isn’t gone. It’s just waiting for you to come home to it. 

🌟 Useful Links & Resources from Marci

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