In this follow up episode from "Into the Shadow", Salena and Crystal discuss what's next when doing an intense time of self-reflection. Salena talks about how she processes her experiences through therapy, exercise and healthy eating. Crystal shares how she uses her new found awareness to navigate experiences through a different perspective. Both share how they tackle one day at a time when finding a path forward. 

Support the show (https://paypal.me/TheHealingHouseLLC?country.x=US&locale.x=en_US)