In this episode I bring on special guest Ben Panunzio! Ben is a super great human with a positive outlook on life. He is a Crossfit coach and I also work with him 1-1 on my health and fitness journey. 

In this episode we talk about:
-Transition from college athlete to adult
-Experiences with anxiety
-Ben's ups, downs and turning points in 2020
-Manifestation and visualization
-Cold water therapy, breath work, and exercise
-Importance of movement and mindset
-3 tips on how to level up your life from rock bottom to top of the rock

You can follow and connect with Ben over on Instagram @Benp_fit