This time on the Hot Mess Therapy Podcast we talk with Heather Ruth about her journey through anxiety, postpartum depression, and how she conquered them.

Heather shares her stories going from struggle, fear, darkness, and depression, to living in peace, ease, and the frequency of love.

Plus, KB unleashes her personal Hot Mess and almost barfs 🤢🤮  on air…You don’t want to miss it. 😜