In today’s episode of the Sustainably Healthy Podcast, I’m speaking from the heart. With it being September 11th and so much heaviness in the world, I felt called to share what’s been on my mind. This isn’t about taking sides or politics—it’s about choosing kindness, compassion, and the courage to find the middle ground when everything feels black and white (or red and blue).

I talk about why it’s easier for us to lean into extremes, and why I believe the real solutions—the ones that truly make a difference in our health, relationships, and even in our communities—are usually found in the gray. Just like in your health journey, it’s not all-or-nothing, but about creating space in the middle.

If you’ve been feeling the weight of the world, questioning what it means to live with hope, faith, and understanding, this short and raw episode is for you. My prayer is that it leaves you with an open mind, a softer heart, and a reminder that there are good people in this world—including you.