Where do you find your motivation to try something new, to change, or to simply keep progressing? With the New England autumn upon us, we have found many of our clients preparing for a long, dark, dragging winter that is leaving them feeling unmotivated. In order to find what motivates you - and keeps you motivated - Liz proposes it's important to find your "why." With a little psychology and a brush up on the Stages of Change, we explore the concept of ambivalence and how it often is a sneaky factor in why we do not stay motivated in our efforts to change.

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Music credit: Chris Bachman