<p>5-Minute Meditation: Accessing the Present Moment. Through observing the our mind and engaging with our breath, we find a pathway to the present moment, broadening our awareness.</p>

5-Minute Meditation: Accessing the Present Moment. Through observing the our mind and engaging with our breath, we find a pathway to the present moment, broadening our awareness.

Finding the Now - Meditation Practise (5mins)

In this podcast, we discuss spirituality, emotional health, healing, and the true meaning of awakening in the context of our modern lives. Our goal is to spark insight and plant seeds on your path by sharing our own experiences—what worked and what didn’t—and encourage you to think outside the box, shift your perspective, and view life and its lessons as moments of learning and awakening. 

Pernilla Burke | Founder
Awakening-101.com 
pernilla@awakening-101.com
@_awakening_101_

Religion & Spirituality

Spirituality

In this podcast, we discuss spirituality, emotional health, healing, and the true meaning of awakening in the context of our modern lives. Our goal is to spark insight and plant seeds on your path by sharing our own experiences—what worked and what didn’t—and encourage you to think outside the box, shift your perspective, and view life and its lessons as moments of learning and awakening. Pernilla Burke | Founder Awakening-101.com pernilla@awakening-101.com @_awakening_101_

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Finding the Now - Meditation Practise (5mins)

Finding the Now - Meditation Practise (5mins)