We are so excited to share today’s guest with you, Shauna Van Bogart and learn all about her new program “The Pause.” Shauna has a desire to help women at a deeper level and uses her clinical hypnotherapy background + intuitive gifts to do just that. Shauna built The Pause to be a tool for busy, performance-driven women who are dealing with all the feelings every human experiences and need help getting quiet to gain clarity.

In this episode, we discuss:

• Shauna’s journey discovering her intuitive gifts
• Nurturing our own intuition
• What “The Pause” is and who it’s meant for
• The importance of nervous system regulation
• Getting quiet to gain clarity
• The difference between hypnotherapy and meditation

Resources and links for this episode:

• The Pause
• Follow Shauna on IG @shaunavanbogart
• Check out Shauna’s website HERE

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